Healthy advice to getting a fabulous abs..

Summer is fast approaching and I know that we are looking forward to wear those sexy bikinis in the beach. But do you have that fab abs? Here are some healthy advice for getting a stomach you can show off.

Drink moderately: Research has proven that men and women who binge-drink has the biggest bellies compared to those who drink moderately. Wine drinkers have the smallest waistline; hard liquor drinkers the biggest. So keep your cosmopolitan and martinis to a minimum or avoid them altogether.

Eat lean proteins: keep your appetite under control by eating whole-wheat grains. Lean protein is the best way to feel full thougrout the day, minimizing the urge to munch on unhealthy snacks. Turkey or chicken, tuna and soya products will help keep those excess calories from being stored in your bellies. Yoghurt and fruits are good for snacks.

Work out three times a week: aside from your every other day ab exercise, do a cardiovascular workouts like running, low-impact aerobics and kickboxing for just 30 minutes. Make sure that your entire body gets a good burn so that you ab muscle will show.

Invest in a pedometer: if you can’t seem to find time to go to a gym why not buy a pedometer to log 10,000 steps a day. Our body needs to walk at least these many steps a day to stay at a healthy weight. Studies shows that overweight people only walk an average of 4000 steps a day.