Many dermatologists have been reconsidering their long time stance that there are no links between diet and acne. One potential culprit maybe a high-glycemic, process-food diet (think white bread, pasta, rice). Researchers theorize that these sorts of foods may elevate hormones and thus stimulate sebaceous glands. Scientist found that eating a low-glycemic diet (high in protein, with fewer refined sugars and flowers) or 12 weeks reduce acne by almost 50 percent. Another possible trigger: dairy. Hormones in milk are taught to stimulate sebum production and, in turn, provoke pimples.
Clear skin
July 25, 2008 By
