Next time you turn off the lights, turn on the CD player. Listening to music at bedtime can help you nod off faster, sleep longer, and feel more rested in the morning according to study. The type of tune isn’t so important. What matter is the tempo – ideal is a slow 60 to 80 beats a minute. The music should be calm, with no jarring rhythms. And your player should be set on a timer so you won’t lose sleep worrying about turning it off.
Good night sleep
July 11, 2008 By
