I’m sure that you may not realize it that your body becomes vulnerable to wear and tear as you age, especially your bones. Osteoporosis, also called the silent bone killer, puts 50% women at risk. As you age bone get weaker and become more susceptible to fractures and injuries. Coupled with an unhealthy and inactive lifestyle and genetic predisposition to the disease, osteoporosis is something that cannot be ignored.
To maintain bone health, we need to improve our diet, get regular exercise, avoid smoking, and limit alcohol intake. We also need to load up on calcium and other essential bone nutrients such as vitamin D, magnesium, and zinc, making bone regeneration more effective. Get these nutrients by incorporating a glass of milk to your daily diet.
