Here are some ways of dealing with stress-induced depression:
Accept that no life is completely stress-free. It’s important for a person to learn resilience – to learn to adapt to situations, be flexible, and have a “go with the flow” approach to life.
Talk it out. Discuss with your husband about what’s bothering you, especially if it involves him. If he isn’t open to idea, have a chat with a well-meaning friend or relative. You may feel that you are imposing on your support system, but keep in mind that good relationships include both give and take.
Keep positive outlook. Instead of complaining even before starting anything (“This is impossible! I can’t do this!”), regard a task as a normal part of the job (“I’m busy but this is something I have to do, and I have to do it now.”)
Seek professional help. Visiting a psychiatrist has ceased to be equated with being crazy or mentally incapacitated. Stigma and cost of treatment are major concern, but mothers from 23 to 50 years old are most prone to depression.
