Want to eat more rich food? Cash on in with tasty, golden olive oil. Its “good” fats make it ideal for cooking and with organic versions prospects for a healthier planet are golden.
Doing this will give you the benefits of a health goldmine. Olive oil’s Omega-3 and Omega-9 fatty acids are known for their skin-beautifying benefits and 2 tbsp of olive oil each day may reduce the risk of heart disease. Another is this is safety to bank on. Pesticides are fat-soluble and thus concentrate in the oil portion of plants (and that includes olives). Choose organic to decrease exposure risks. This is also an eco and economical. A Greek study found that organic olive groves cause fewer carbon dioxide emissions than conventional ones and that both methods can be economically viable for farmers. So, think about it!
