too much heat

too much heat

I think I made a little mistake by saying that we will not experience Elnino this month and the next months to come. I have to retract that since it’s been a week with no rain. Plus, the temperature outside is too high. Individuals not using sunscreen or umbrella will surely burn or may suffer [...]

ways to good posture

ways to good posture

The first step towards making sure we’re always sitting up straight is to check our posture in the mirror. If we’re standing, we should be able to draw an imaginary straight line from the earlobe to the hip, the knee and the center of the ankle. If we can’t do that, it’s clear that something [...]

NY Holiday dream

NY Holiday dream

After many days of suffering, I finally feel better. That means I have an adequate amount of energy to spend my day in front of my computer. To start, I look for motivators. One of those is New York Holidays. It’s a bit dreamy state for me as New York is continents away (Asia and [...]

changing the faucet again

changing the faucet again

In addition to my heavy feeling yesterday, I got too mad to hubby for being so careless. He just broke the faucet in the bathroom. I don’t know how it goes off, but it happened. The faucet is cut off from the tip of the joints. We just came from a major plumbing repair last [...]

The five stages of sleep

The five stages of sleep

Sleep usually comes in cycles consisting of five stages: stages 1 and 2, stages 3 and 4, and the REM (rapid eye movement) stage. During sleep, a person goes through about five to six cycles. Stages 1 through 4 are non-REM stages. A combination of REM and non-REM sleep partly determines the quality of sleep [...]

just resting to full recovery

just resting to full recovery

My heavy feeling yesterday hinders me to do some blog stuff. Instead, I played games the whole day and take naps in between. Needless to say that I experienced a two day fever before that and I just felt the aftermath of my fever. Hubby instructed me to rest to get full recovery. But, I [...]