Food is there to enjoy, which is often forgotten amid all the media hype surrounding various food items. Just remember to keep a check on portion size and energy density. Food habits change slowly, but:
- try new foods
- join a local cookery club to boost your culinary confidence
- have a positive attitude about food – it’s one of life’s pleasures
Exercise helps to maintain your body weight by balancing your energy intake (food eaten) with energy output (exercise). Take small steps if you’re new to exercise – use the stairs instead of the lift at work, get off the bus one stop early and walk the rest of the way, or try to exercise with a friend.
