After having your hard work, finally you shed a few pounds. However, the scale inches up again. To stop the creep, give your workout a boost. Recent study shows that people who exercise at high levels just for instance 75 minutes instead of 30, are better at keeping off weight. After 18 months, the extra-active [...]

WASH and dry your hands thoroughly before putting your finger into a product. AVOID reinfection. Stop using all eye makeup if you have an eye infection and lip products if you have a cold sore. The exceptions: Lipsticks, lipliners, and eye pencils, which can be shaved, clean with a knife or sharpener. In fact, just [...]

Our face is so valuable that is why I really give time to take good care of it. It is the first thing a person could see before anything else. It would be best to have a clear, oil and pimple free face. If you have blemishes like I do, consider using gadgets that would [...]

What you eat and drink is vital in maintaining good eye health. Brightly colored fruits and vegetables are full of eye-guarding antioxidant; fiber-rich foods aid in the elimination of toxins from the body; and water hydrates skin from the inside. Getting a good night’s sleep is one of the best things you can do for [...]

Many dermatologists have been reconsidering their long time stance that there are no links between diet and acne. One potential culprit maybe a high-glycemic, process-food diet (think white bread, pasta, rice). Researchers theorize that these sorts of foods may elevate hormones and thus stimulate sebaceous glands. Scientist found that eating a low-glycemic diet (high in [...]

Take lots of water. 8 glasses or more of water help flush out the toxins and replenishes your body. Take your daily dose of vitamin C. It helps the body produce glutathione, a liver compound that drives away toxins. Pass on the junk. Fatty foods bring in toxins that pollute your body. Cutting down, then [...]