basic diet guidelines

basic diet guidelines

As soon as the goal of your diet is to get lean, sticking to a few basic guidelines can give you an accelerated boost. Getting lean is a result of portion control, clean eating and frequent meals. The biggest trick to getting lean is sheer will power, but a few tips might help you overcome [...]

How to Get Rid of Stretch Marks

How to Get Rid of Stretch Marks

Basically, stretch marks are unsightly red lines that appear on your skin when it is stretched suddenly during periods of growth. Exercising and maintaining your weight can help to prevent new stretch marks from forming, however it will not help you to remove any existing stretch marks. Stretch marks occur naturally during periods of sudden [...]

Fact about Lifting the Aging Face

Fact about Lifting the Aging Face

The general public’s perception of a facelift – based on TV shows and the internet – is someone after such surgery being bruised from their eyes to their neck and their face wrapped up in a big dressing, like they had been involved in a major accident. And that it will take weeks to even [...]

Say goodbye to those wrinkles

Say goodbye to those wrinkles

To age gracefully does not mean that it is okay to neglect your skin and embrace the wrinkles before your time. Natural lines on the face can be a beautiful thing, telling a story of age and wisdom, but premature wrinkles are not the same. With some attention to your diet and lifestyle, you can [...]

common skin types facial recipes

common skin types facial recipes

Honey Facial – 1 tablespoon honey, 1 egg yolk, 1 teaspoon olive oil – Beat the egg yolk with a fork, add the oil and blend well. Add the honey using a spoon that you have rinsed with hot water and blend well again. Smear it all over your face with your fingers, except do [...]

Making your Own Herbal Hair Shampoo

red shampoo articles

This shampoo is so gentle that everyone in the family can use it babies, children, and adults. It’ll quickly become a favorite. Gentle enough to use everyday. The conditioner is simple to make and works wonderfully to condition and soften your hair. Shampoo Ingredients: 2 cups distilled water 1 tablespoon calendula (pot marigold) 2 teaspoons [...]