Iron in meat, fish and chicken is more abundant and more easily absorb than iron in vegetables. For best results, get iron from a variety of source.Meat and fish: beef, lamb (especially kidneys and liver), veal, pork, poultry, mussels, oysters, sardines, tunaFruits: dried fruits such as prunes, figs, raisins, currants, peaches; prune juice, blackberry juiceVegetables: [...]
Beat food allergies!
July 16, 2008 By
The only way to beat food allergies is to avoid the offending food altogether. Many doctors would say that it should be kept out of your child’s diet while he is still very young. Most especially if such allergies run in your family. Hopefully, he will outgrow this. Then, you can slowly bring the problem [...]
A Guide to Melons!
July 4, 2008 By
The best melons feel heavy in one’s stomach, give off pleasant aroma, and yields slightly to gentle pressure at the stem end. Ripe ones keep for up to three days in the fridge; wrap cut melon well to ward off refrigerator odors. Watermelon An icon of summer, this fruit ranges from 8 to 20 pounds. [...]
Getting loko over Chocolate…..
January 26, 2008 By
There are times when my taste buds crave for sweets. Even if I’m still in the office I’m already thinking of sweet foods like chocolates, candies and cakes. After work I immediately go to the mall along with my hubby and grab the most appetizing sweet temptation of all (chocolate bar). Can you just imagine [...]
