blanched veggies before freezing

blanched veggies before freezing

Veggies must be blanched before freezing to help set the color and kill enzymes that cause spoilage. Before blanching, wash veggies well, taking care with types with compact heads. While preparing them, bring large pot of water to boil over high heat – 1 gallon of water for each pound of veggies. Place veggies in [...]

Drying Herbs for Cooking and Medicine

Drying Herbs for Cooking and Medicine

On a dry, sunny day pick some of your favorite herbs for winter crafting, medicine making and culinary purposes. My favorites are artemisia, parsley, southernwood, tansy, mint, lavender, yarrow, rosemary, echinacea, burdock, oregano, and thyme. Gather bunches of herbs and tie stems tightly with twine. Make a knot and hang each bunch with a bow [...]

things to remember on barbecuing

things to remember on barbecuing

Before putting the meat on the barbecue it is a good idea to set it out of the refrigerator for about an hour to let it warm up. This will make the meat cook quicker and it will be juicier. Food safety is an important issue so always be sure that you cook the meat [...]

Ergonomics for Computer Workstations

Ergonomics for Computer Workstations

Spending long hours working or playing at your computer, you may experience certain discomforts that are unnecessary. By simple adjustments of your position posture, these discomforts can be reduced or eliminated for your neck and lower back. Sit with your feet flat on the floor. Adjust your chair so that your knees are slightly higher [...]

Getting a Good Night’s Sleep

Getting a Good Night's Sleep

Responsibilities, stress, lifestyle and other worries often result in poor sleep habits and once the cycle of tossing and turning begins, it is difficult to return to a decent night’s sleep. Many adults rely on prescription drugs to fall asleep and quite a few are addicted to them! Others ‘self-medicate’ and use alcohol and other [...]

best way to prevent illness

best way to prevent illness

Hand washing is by far the best way to prevent germs from spreading and to keep you from getting sick. It is the first line of defense against the spread of many illnesses, from the common cold to more serious illnesses such as meningitis, bronchiolitis, influenza, hepatitis A, and most types of infectious diarrhea. Thus, [...]